Beets
Beets are a health staple around the world, and have been a part of the human diet since the time of ancient Mediterranean civilizations. While it’s well-known for its vibrate deep red, hybrid beets being grown today come in different colors — even candy-cane stripes. The leaves and the root of beets come jam-packed with various minerals, including the flavonoid quercetin, which can help keep the body healthy in various ways.
Beets come loaded with plant compounds that can help protect human cells from damage. Beets are also extremely high in fiber, and come with good bacteria that can help promote gut health. When paired with nitric oxide, it’s a combination of health benefits that make beets one of the healthiest items on the list.
Aside from being nutritious, beets are also well-known as a delicacy for its earthy taste. It’s used in a variety of recipes, to the point where it can be argued that the health benefits are secondary to the taste. It also has a combination of folate and potassium, which can aid in heart health and avoid chronic heart conditions.
