Cabbage
Cabbage is often considered a very popular vegetable due to its versatility in the kitchen and the surprisingly addictive taste. Cabbage is also considered a superfood due to its abundance of nutrients and vitamins, despite being overlooked compared to other fruits and vegetables. As a part of this list, cabbage is loaded with the flavonoid quercetin, and includes antioxidants that can help prevent cell damage. Cabbage is also well-known for containing plenty of vitamin C, which can help the body stay healthy, including elevating bioavailability to help the body absorb more vitamins and nutrients.
That said, cabbage does have a few potential hiccups for those sensitive to bloating and GI problems. Cabbage can cause bloating, and the pressure can cause problems if you’re vulnerable to GI conditions. Otherwise, cabbage is a great source of antioxidants, which serve to help ensure that your skin is youthful and vibrant. Cabbage also contains insoluble fiber, which is a type of fiber that can’t be broken down by the body. This leads to a healthier gut overall, as insoluble fiber can ease problems with digestion.
It’s somewhat ironic that cabbages serve to benefit stomach health, while also being a potential liability for stomach health.
