Dark Chocolate
A surprise addition to this list, dark chocolate is often much healthier than most people give it credit for. It has plenty of different health benefits despite having a reputation for being a sweet confection that is best avoided by those choosing to live healthier. First and foremost, dark chocolate comes loaded with quercetin, which means it also has antioxidants that help resist cell damage. Those who can’t help but add chocolate to their diet would benefit greatly from dark chocolate, as it offers much more than its rich, silky taste.
One of the interesting things about dark chocolate is how it can help with potential heart issues. The reason dark chocolate has so many health benefits compared to regular chocolate is due to the presence of cocoa solids. Regular chocolate has about 10-50% of cocoa solids depending on the brand, while dark chocolate usually goes to 90%.
Dark chocolate can help people maintain a more youthful appearance as they age thanks to the presence of antioxidants. Dark chocolate also helps with mood, contributing to better mental health overall. While it might not be the first choice, it’s still a decent addition to one’s diet.
