Kiwis
Kiwis are widely regarded as one of the healthiest fruits available due to its abundance of vitamins and minerals. While many other fruits tend to be more popular, kiwis are undoubtedly loaded with health benefits. Kiwis are rich not only in vitamin C, but also flavonoids such as quercetin, which is known to fight off inflammation. It also means that kiwi has plenty of antioxidants which can help protect the body’s cells from damage. Its abundance in vitamin C means the body’s bioavailability increases, allowing you to absorb more nutrients as a result.
Kiwis are also a great source of dietary fiber. It has a very low calorie count yet is densely packed with nutrients, giving kiwis an advantage as a weight management food. Thanks to the antioxidants, kiwis also have anti-ageing properties. Kiwi’s tart flavor can often give people the idea that kiwis have more calories than it actually does. Despite the decadent flavor, it’s an excellent addition to any diet.
The fiber contained in kiwis can also help lower the bad cholesterol in the body, also known as LDL. As a result, kiwis can help people avoid heart issues.
