Bananas
Bananas are healthy, delicious, and very affordable, which are the reasons why it’s one of the most popular fruits on this list. Bananas are well-known for their delicious taste, and people often add bananas as part of their recipes or even as a side dish to their primary meals. Bananas are rich in nutrients and vitamins, and it’s loaded with the flavonoid quercetin, helping the body with heart health and loading the body with antioxidants. These antioxidants serve to protect the cells from being damaged by neutralizing free radicals.
Bananas are filled to the brim with soluble fiber, which is the fiber the body can digest. This type of fiber can help the body feel full for much longer, making it a handy weight loss tactic for those trying to manage their overall weight. The fact that bananas are inexpensive and easy to get also adds to its overall popularity as a fruit, even among apples and oranges.
Bananas are most known for their abundance of potassium, which can help the body by improving overall heart health. People don’t often get their recommended dose of potassium, which is why bananas come highly recommended.
