12. Quinoa
Quinoa is a whole grain and contains 8 g of protein in every cup. Its South American variety is more superior to other varieties as it has a host of important amino acids. You can incorporate quinoa in your diet by adding it to drinks and foods if you wish to build muscles as well as get its other nutrients into your body.
For those who want to pack on muscles
Protein is an overall good nutrient. Just make sure that you are only taking the appropriate amount as taking more than the required daily intake may cause negative effects on the body, making you fail your goal of building the right muscles for your physique. Always be conscious of your protein intake. Most products indicate their nutritional values. Make it a habit to read labels before purchasing any product.
