14. Sourdough Bread
Sourdough bread is a healthy type of bread for it contains higher amounts of Lactobacillus and lactic acid. It contains minerals such as potassium, phosphorus, magnesium and zinc. It also makes digestion easier. Making sourdough bread is lengthier and harder, but the benefits it offers make it worth the effort.
15. Tempeh
Tempeh is used by vegans as alternative to bacon, and there’s more reason to consume it. The fermented soy product is made of yeast starter. It has a neutral flavour but it offers tender, meaty bite. You can season it with whatever seasoning you prefer. Aside from helping your gut, a serving of tempeh provides protein and calcium.
Conclusion
It is highly recommended to eat organic version of these probiotic foods in order to take advantage of their health benefits. Not having enough probiotics can lead to skin issues, digestive disorders, autoimmune diseases and candida. Refrigeration and modern agricultural practices have lessened the presence of probiotics in our foods today, so adding more of these foods into your diet helps a lot. You may combine them with probiotic supplements for excellent digestive health and immune system.
