12. Pickles
Pickles are also popular fermented vegetables. Make sure that it is fermented and not just pickled. To be sure, you can make your own for shelf products are just picked they are pasteurized first. Like other fermented vegetables, pickles are packed with probiotics that balances the gut and offers everything from fighting allergies to helping lose weight.
13. Beet Kvass
Beet Kvass came from Russia. It uses beets as starch and whey, speeding up the lacto-fermentation. The longer they are fermented, the more they develop flavour. Beets are good sources of dietary fiber and potassium, and fermenting them increases their good digestive qualities. Beet Kvass is an excellent source of probiotics and fights cancer.
