10. Kefir
If you are lactose intolerant, kefir is a good alternative because it fights the irritating effects of lactose. Consuming this fermented drink reduces bloating and gas. The bacteria found in kefir also colonize the gut and makes it more powerful to reap its benefits. Like yogurt, it is made with kefir grain and fermented animal milk.
11. Miso
Miso is a traditional Japanese paste made of fermented soybeans and koji, a type of fungus. It contains all essential amino acids our body needs and stimulates the digestive system. It also boosts the immune system and reduces cancers. You can find it in supermarkets or as appetizer soup served in restaurants.
