2. Parsley
Parsley is one of the most commonly used herbs in making dishes. Its PQQ content is 34.2 nanograms/gram. The component highest in parsley is vitamin K, which is a whopping 574% of the recommended daily value! It also contains iron, copper, manganese and folate. It also has a high fiber content which can be useful as a digestive aid.
3. Green Pepper
Green pepper is packed with nutrients. Unlike other peppers, it doesn’t have capsaicin which gives peppers their characteristic spicy taste. Its PPQ content is 28.2 nanograms/gram. It is also an excellent source of phytochemicals, minerals and vitamins. It is a wonderful addition to a vast variety of dishes.
