10. Sweet Potato
It’s not just tasty but it’s a good source of potassium because you will get 542 mg of this mineral or 12% DV from a medium baked sweet potato. You will also get more than the recommended daily intake of vitamin A in one big sweet potato. It’s also rich in riboflavin, niacin, thiamin, and vitamin B5 and B6.
Words of Recommendation
Make sure that you get the recommended daily intake of potassium to ensure that your heart is protected from various forms of diseases, as well as prevent stroke. Take these foods high in potassium in your daily diet, but see to it that you consume what’s recommended to avoid problems caused by excessive potassium in the system.
