10. Capers
Capers are usually used as a garnish for many Italian dishes. Alongside Parmesan cheese, which is an excellent source of glycine, capers may be used as toppings and sauce for hot cooked new potatoes. An average scoop of serving of capers contains 654 g of polyphenol, 24.6 mcg (31%) of vitamin K, and 138 IU (3% DV) of vitamin A.
Final Words
One of the strongest health benefits of polyphenols is the antioxidant property that they introduce to your body. These can improve the digestive and circulatory system, as well as the growth of the body. The foods highest in polyphenol are actually found in darker-colored food, like dark chocolate, black chokeberry, and black elderberry, but the dried and powdered seasonings are a cut above them.
