Along with onions, sage is used in stuffing roast turkey during Christmas or Thanksgiving. An excellent source of vitamin A and K, sage is also used as a condiment to fish dishes. When dried, sage gives you up to 1,207 g of polyphenols.
With more than 1,000 g of polyphenols per 100 g, rosemary, another common herb, is widely used in tea. Meanwhile, each 3-gram teaspoon of this contains 102 IU of vitamin A, 10.8 calories (1% DV), and 2.1 g of carbohydrates.
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