With These 10 Seasonings, You Can Turn Ordinary Dishes Into Foods High In Polyphenols

2. Peppermint

One of the most used herbs in the world, peppermint is used by large companies to flavor a wide range of both food and non-food products, like toothpaste and shampoos. 100 g of dried peppermint contains 11,960 grams of polyphenol, and you can use this to flavor teas and home-baked cookies.

3. Star Anise

Mixing star anise with coffee brings about the bolder and darker flavors of the coffee beans. A tablespoon of whole star anise seeds (6 g) contains 2% DV of vitamin C and 1% DV of calories, while 100 g will give you 5,460 g of polyphenol.