8. Peanuts
Another variety of nuts with high content of oxalate are peanuts. Peanuts are known for their oil seeds. They can help increase the level of good cholesterol, while lowering the level of bad cholesterol in the body. They are also rich in protein that are needed for muscle growth and repair. However, since their oxalate content is high at 140 to 184 milligrams per 3.5 ounces, they can increase the size of kidney stones.
9. Okra
Okra is a vegetable that is high in zinc, potassium, magnesium, iron, calcium, and vitamins K, E, C, and B. It has several benefits including protection of the heart, lower blood pressure, improved immune system, and enhanced digestive health. With all its great benefits, it must still be avoided if you have kidney stone because it contains 140 to 150 milligrams of oxalate for every 3.5 ounces.
