4. Beet Greens
Beet greens are fantastic sources of fiber, zinc, phosphorus, and protein. They are also rich in manganese, copper, potassium, and magnesium. They can be eaten on their own, or as ingredients on salads, together with other greens. Beet greens contain 600 to 950 milligrams of oxalate per 3.5 ounces so these too must be avoided in your diet if you are at risk of developing kidney stones.
5. Almonds
These nuts are known to aid in keeping the cardiovascular system healthy and aid in weight loss. They are high in fiber, protein, minerals, and vitamins. Almonds contain 380 to 470 milligrams of oxalate per 3.5 ounces. You can snack on them if you do not have problems with kidney stone, but if you are suffering from this condition, it’s best to stay away from them.
