12. Soybeans
Another good source of Omega-3 is soybeans. They contain different important nutrients that can help the body achieve better heart and brain health. Aside from Omega-3, soybeans also have another essential fatty acid, which is Omega-6. This vegetable contains 1,443 mg of Omega-3 for 100 grams.
Something to Takeaway
Eating foods rich in Omega-3 can help boost the development of our brain and cardiovascular health. Having a healthy brain and heart is very important in order to live longer and enjoy life better. Despite the common notion that fat is bad, Omega-3 can prove that we need this to reduce the risk of heart attack, improve brain function and inhibit the degeneration of brain cells which can lead to serious brain defects or memory loss.
