4. Anchovies
Anchovies are another good source of Omega-3 fatty acids. Anchovies are small fishes rich in oil and are usually dried or preserved in a jar. Anchovies are packed with various nutrients and are usually used as flavoring or toppings to pizza, salad and other dishes. One can of anchovies has 951 mg of Omega-3 and you can get 2,113 mg of this essential fatty acid per 100 grams.
5. Sardines
Another type of small and oily fish, sardines can be your source of important Omega-3. It is usually processed and put in tin cans or jars with tomato sauce or olive oil. Do not underestimate these tiny fishes because sardines can contribute to your total health due to its nutritional benefits. Every cup of sardines contains 2,205 mg of Omega-3 fatty acids.
