Broccoli
Broccoli, one of nature’s superfoods, is naturally abundant in vitamins and minerals. It also has an abundance of nitrates, which is why it makes the list. Considered one of the healthiest vegetables available, broccoli is also rich in vitamin C, which promotes overall skin health as well as improves the body’s bioavailability. It’s part of the same cruciferous vegetable family as kale, cauliflower, and brussel sprouts. Broccoli also contains flavonoids, making it one of the best foods when it comes to fighting inflammation thanks to its abundance of antioxidants.
As far as making the most out of broccoli, it can either be eaten raw or cooked. If you want to ensure you get as many vitamins and nutrients as possible, it’s a good idea to lightly steam the broccoli to give yourself all of the health benefits. While antioxidants can be damaged by heat, lightly steaming the broccoli is just enough where you benefit.
As one of nature’s superfoods, broccoli is also 90% water, helping with hydration while being surprisingly low in calories yet densely packed in nutrients. It is undoubtedly one of the healthiest vegetables one can add to their diet.
