Oranges
Oranges are typically the fruit of choice for most health buffs due to its abundance of vitamins and nutrients. It comes so jam packed with nutrients that it’s often called a nutritional powerhouse. With regard to nitric oxide, vitamin C is the primary source for this particular fruit. Vitamin C increases the overall bioavailability of the body, enhancing the overall levels of nitric oxide. That said, it does not increase the bioavailability as much as grapefruit, which is a good thing as it can affect medication.
Oranges are a great choice not only due to the presence of nitric oxide but also its long list of health benefits. Oranges are known to help fight inflammation, prevent cell damage, and even slow down AMD (age-related macular degeneration). The vitamin C in oranges also help stimulate collagen, which is an essential protein with regard to keeping the skin, bones and hair healthy.
Oranges are known as a health staple not just due to their health benefits, but also the delicious citrus taste. Being sweeter than most citrus fruits, many people prefer oranges, which is why it’s one of the most popular fruits on this list.
