Organ Meats
In most cultures, organ meats are enjoyed alongside the more traditional meats as a means of respecting the animal put to slaughter. However, it has a reputation in the West for being difficult to consume due to its strong taste and hints of bitterness. Organ meats come loaded with heme iron, which is a type of dietary iron that’s much easier to absorb compared to the types of iron you get from other foods. It also comes loaded with nitrates, which help with heart and brain health as well as improves overall exercise performance.
For those looking to improve their diets, organ meats could potentially make a great addition, as research studies show that they add to the feeling of fullness in the body. Your body stays full for longer when eating organ meats, which can improve the dietary habits of those with a fondness for overeating.
One of the most significant reasons to have organ meat is the abundance of choline, which is a nutrient not many people get regularly. It’s an essential nutrient for the brain, the liver, and the muscles in your body. It also helps that organ meats are cheap and easy to procure.
