Dark Chocolate
Dark chocolate makes a surprise addition to the list due to its slew of health benefits and luxurious taste. Dark chocolate also helps stimulate the growth of nitric oxide in the body, which is why the dessert makes it onto the list. While it’s widely regarded that any kind of chocolate would be unhealthy for the body, dark chocolate breaks the trend as one of the few delicious desserts that can be a stable part of one’s diet while still providing a surprising number of health benefits. The reason for these health benefits come from the concentration of cocoa solids in dark chocolate compared to regular chocolate.
Dark chocolate is known to contain flavonoids and antioxidants, serving to help the body remain youthful in appearance and protecting the skin from damage. Dark chocolate is also a surprise addition with regard to a healthy heart, as the dessert is well-known for improving heart health. To put things into perspective, white chocolate contains no cocoa solids, making it more of a confectionary treat than anything else with no real health benefits.
Overall, dark chocolate can be a fantastic treat, and it can be surprisingly healthy.
