Fatty Fish
In the realm of fatty meats, only fish are considered to be a healthy meat overall. Typically, no one would recommend animal fats as part of a balanced diet, but fatty fish are different. The fish are not only high in nitrates, but they’re also considered a very low fat and high-protein meat, which makes fish a good choice for anyone looking into a proper diet. The reason why fatty fish are a part of the list is because of its abundance of CoQ10, a compound that is known to keep nitric oxide in the body. Considering the body has a hard time keeping nitrates, it makes fatty fish one of the very best foods to consider concerning diets rich in nitric oxide.
Overall, fish comes highly recommended as a food that just about anyone should eat due to its laundry list of health benefits. When it comes to the primary health benefit of fatty fish, omega-3 fatty acids can ensure that your heart is as healthy as possible. It can also improve brain function, and help with overall nerve development.
