8. Oranges
There is no doubt when it comes to the amounts of Vitamin C that is contained in oranges. This is in fact why people love eating oranges. However, it also has nitric oxides, which are essential in freeing the body from radicals. The best part is that the presence of Vitamin C helps in making sure that the nitrates can do its job of detoxifying the body. Without vitamin c, nitric oxide will just start to leave. There is really no way to determine the definite amount of nitrate in orange. The figure depends on the quality of the oranges, how you eat it and the types of fertilizer used.
9. Beets
Beets are among the plants with the highest nitrate content. It is also called a miracle plant since it has the ability to treat a lot of illnesses. It is also deemed perfect in lowering estrogen levels in the body as it acts like a methylate. It has an acquired taste though so you need to partner it with other ingredients to easily appreciate its taste.
