10. Oatmeal
Oatmeal, one of the healthiest things that a person can eat, is also unfortunately high in nickel. According to a study in Brazil, oats can contain as much as 0.50 µg/g of nickel, so it’s best to avoid if you’re allergic to nickel. On a related note, whole grains in general are also high in nickel, and this includes brown rice, whole wheat, buckwheat, and whole grain products like multigrain breads and wheat pasta. This is one of those rare instances when white bread is recommended over whole grain bread.
Final Words
At a glance, it would seem like no food is safe for someone who is allergic to nickel. However, a nickel-free diet is not impossible at all. There are plenty of foods that are extremely low in nickel or are nickel-free, like peaches, raisins, plain dairy products, other vegetables, most meat, and alcoholic beverages. Of course, it’s best to see your doctor to confirm the nickel content of something before eating or drinking them. Stay safe!
