10. Organ Meats
It might take a lot for some people to decide eating organ meats and it is totally understandable. They have a weird taste. However, when it comes to the nutrients you will get from these food options, you can safely say they are perfect. Regardless of the organ you choose from which animal, you will get up to 10mg of niacin for every 100 grams serving. Just choose the parts that are low in calorie to stay healthy.
Final Advice
Eating foods rich in niacin is not difficult considering the fact that they are mostly from meat. They also taste really good. This is why you need to be careful in choosing what kind of meat to buy and which part to use to avoid high calories.
