Oats/Oatmeal
Oats are usually eaten during breakfast, combined with water or milk (alongside other potential toppings) to create oatmeal. It’s considered a form of comfort food while simultaneously being a whole-grain food that’s as healthy as it is delicious. Oats are a nutritional powerhouse containing melatonin, which can act as a sleep aid. It’s somewhat ironic that oatmeal is often eaten as a pick-me-up during breakfast when it can help with sleep issues when eaten during dinner time.
Oats are loaded with antioxidants, which can help neutralize free radicals that can potentially harm the body. As a result, oats can help protect the body’s cells and ease the symptoms of (and avoid) constipation. In addition, oatmeal has anti-inflammatory properties and can help with itchiness and general skin irritation. Like many healthy foods considered superfoods, oats can also help promote a healthy gut and aid digestion.
Usually, oatmeal is used as a form of weight loss management food, as it excels as part of a balanced diet. In addition, it helps keep you full for longer, making it a surprisingly effective weight loss tool.
