Strawberries
Strawberries are another one of those fruits where the taste could potentially lead people to believe it’s an unhealthy treat. However, strawberries are some of the healthiest fruits you can have due to their abundance of vitamin C. Strawberries are part of the anthocyanins subtype, which gives them their unique pigment and helps through antioxidants alongside quercetin. Strawberries also contain more vitamin C than oranges, and they are a natural source of melatonin.
Most berries are high in antioxidants, which can help the body by protecting the skin from damage. When paired with the vitamin C count, strawberries serve as one of the most effective fruits for antioxidants on the list, as collagen production and the inclusion of flavonoids help maintain a youthful appearance. Strawberries are low in fat and glycemic count, but it still contains sugar, which is why it isn’t a good idea to get carried away. Moderation is the key.
Strawberries also contain nutrients, including magnesium, calcium, phosphorus, folate, and vitamin K. The combination of nutrients ensures that strawberries can help the body maintain its functions. As a result, strawberries can help avoid severe conditions, including heart disease, stroke, and cancer.
