Figs
Since ancient times, figs have been associated with health and general prosperity. There are even some civilizations that associate figs with deities. Before the introduction of sugar for desserts, ancient civilizations used figs to sweeten a meal or create specific desserts. In addition, figs are relatively high in melatonin, which is a known sleep aid, though it’s also high in magnesium, which can help in the production of melatonin. This makes the humble fig one of the best melatonin-rich foods available.
The ability of figs to not only offer health benefits but also satisfy sweet cravings cannot be understated, making it a hugely popular fruit around the globe. One of its primary health benefits — outside the production of melatonin — is the ability to help reduce the damaging side effects of hypertension. Figs are rich in potassium, which can help lower blood pressure levels due to potassium imbalance. Studies have shown that insufficient potassium in the system can lead to higher blood pressure levels.
Figs can also help with bone density as it’s a great source of calcium. When mixed with potassium, it makes figs one of the healthiest fruits for bone health.
