Chicken
When it comes to the production of nitric oxide in the body, many meats, including chicken, are recommended. They are all excellent sources of CoQ10, a compound believed to help keep nitric oxide in the body. Chicken is a versatile meat that’s used as a staple in most homes around the globe. Chicken is also a great source of tryptophan, which the body converts to melatonin.
One of the best parts of chicken is how it can easily be prepared, largely due to its versatility as a food ingredient. Research suggests that a specific amount of protein per meal (25-30 grams) can help people feel more full quicker. As a result, chicken meat can be used to help with weight loss, provided you are careful with portions. Keep in mind, however, that chicken can be prepared in unhealthy ways. For example, it’s not a good idea to fry chicken, especially with the skin on.
Chicken contains tryptophan, an amino acid linked to a hormone called serotonin. Serotonin is also known as the feel-good hormone, helping to improve overall mood. Chicken should be consumed in moderation but is an excellent source of dietary collagen.
