10. Tea
Tea has enjoyed widespread popularity within health-conscious communities due to its potential to reduce heart attacks significantly, help in weight loss, keep bones strong, boost the immune system, and many other things. It’s also a good substitute for coffee if you simply want to drink something hot, as it has only 1/4 of the caffeine content of coffee.
Final Words
Like other trace minerals, manganese’s rarity makes it difficult to get enough of, unless you know where to look. Fortunately, many common foods have this mineral; however, like with many things in life, do not take in too much of it, as that can cause problems as well. As long as you include the recommended amounts of the foods listed above in your daily diet, you’ll have enough manganese in your diet.
