8. Peanuts
The common, unassuming peanut, present everywhere and available for cheap, actually packs quite a lot of health benefits. It is good for the heart, contains many antioxidants that help prevent cancer, helps reduce weight, has a lot of protein, and provides energy. Peanuts are also an excellent source of manganese, containing 0.59 mg per 30 g serving. No wonder peanut butter sandwiches are popular!
9. Sweet Potato
Sweet potatoes are fun to eat because they’re naturally sweet and require little to no preparation aside from cutting and boiling. But of course, you can use them as an ingredient in dishes like pies, cakes, and salads. You can even make French fries with them! It would be healthier too, as sweet potatoes contain tons of beta-carotene, and large amounts of vitamins A and C. It’s also one of the better sources of manganese, containing about 1.10 mg of it per cup.
