10. Sesame Seeds
Most Asian dishes use a lot of sesame seeds. Aside from adding an exotic flavor, sesame seeds are a great way to enhance the nutritional value of your dishes. Sesame chicken salad is a great way to add an Asian twist to an old recipe. One tablespoon of the sesame seeds contains 32 mg of magnesium.
Words of Advice
The mighty magnesium is a mineral that can be found in various food forms and in several healthy dishes. Though there are rare cases of magnesium deficiency, in reality many of us don’t meet the ideal levels of the body’s magnesium requirements from our daily diet. The way we live our lifestyle also affects our magnesium levels. Drinking too much coffee and alcohol regularly can reduce the normal levels of this mineral.
To ensure that you are healthy and you have the right levels, you have to eat the foods mentioned above which are magnesium-rich.
