6. Black Beans
All kinds of beans contain nutrients that reward you with health benefits. But among all beans, black beans contain the most magnesium. For every fraction of a cup, the beans contain 60 mg of magnesium. You can cook black beans into a tasty dip or warm your body with black bean chili with a tinge of spice.
7. Edamame
Edamame are the soybeans that are still in their pods. They are prepared by boiling or steaming before they could be eaten. They are consumed as plain or as add-on to a dish. Each half-cup of cooked and shelled edamame beans contains 50 mg of magnesium. Spread made from edamame makes a tasty party dip and could be used in sandwiches and wraps.
