Lipids, according to biology, are a category molecules whose main feature is insolubility, or inability to mix with water. This category includes fatty acids, triglycerides, and fats. But for most people, lipid is an acceptable synonym for fat, and if you came to this article, you are probably looking for foods high in fat.
The word “fat,” when used in reference to food, is probably one of the least understood, as people automatically equate it to obesity, weight gain, and heart problems. The truth is that anything can cause problems when consumed in excessive amounts, and that’s simply what’s happening when people gain weight due to fat. Fats are required by the body to maintain some functions, like protecting nerves or enabling movement. Having said that, there are ‘healthy’ fats (polyunsaturated and monounsaturated) and ‘unhealthy’ fats (trans fats). It’s important to maintain a certain healthy level of fat in the body. With that said, here are 10 foods that are high in lipids that you should eat:
1. Avocado
Unlike most fruits, avocados are simply full of fat. 77% of its calories are fat calories. This makes them higher in fat than even most high-fat foods! But don’t worry, the fat in avocado is mostly monounsaturated fat. This fat, called oleic acid, helps control blood pressure, and decreases risk of certain cancers. Avocado is also rich in fiber, which is necessary for a healthy digestive system, and lutein, an antioxidant that helps with vision. Finally, it is a good source of energy, being a high-calorie food.
