8. Lentils
A cup of cooked lentils contains 15.6 grams of fiber. Lentils are often used in various dishes because they have a hint of meaty taste and they are quick to cook. They help lower cholesterol level, improve digestive and heart health, boost energy, and promote weight loss.
9. Walnuts
Only ¼ cup of walnuts will give you 2,664 mg of omega-3, which is 66% DV. They are also high in antioxidants, copper, manganese, B vitamin, and molybdenum. Walnuts can help prevent cancer, control weight, and prevent diabetes.
