Oats/Oatmeal
One of the more unfortunate additions to the list, oats come loaded with lectins, which means those who are trying to uphold a lectin-free diet can’t use oats/oatmeal. Oats are usually one of the most popular health foods available today due to its laundry list of health benefits. If not for the lectins, oats would probably be one of the healthiest foods today. It’s considered a form of comfort food while at the same time being touted as a whole-grain breakfast meal that’s surprisingly delicious.
Interestingly enough, oats are seen as a breakfast food, but it can help you rest at night as it also has melatonin. Other than that, oats are also loaded with antioxidants, which serve to stop free radicals from damaging the body’s cells. Oats can also help with itchiness and skin irritation thanks in part due to its anti-inflammatory properties.
Oatmeal is known as a superfood for a reason — it helps with weight loss management, it excels as a part of a healthy diet, and it comes loaded with vitamins and nutrients to get you through the day.
