Eggs
Eggs are a great source of protein, and are often recommended as a part of a balanced diet. As far as lectins go, eggs do contain a sizable amount of lectins, making it a hard pass for those who might suffer side effects from the protein. Otherwise they are considered a healthy option. Egg whites in particular are rich in an amino acid called proline.
The body’s inability to make protein on its own, which is why eggs are often considered one of the best foods for a healthy diet. They’re considered a health staple as they are very much a complete food concerning protein. Those who are worried about the cholesterol levels often consume only the egg whites, as the whites contain half the protein while at the same time only a fraction of the cholesterol you get from eggs.
Eggs are an extremely helpful food to add to your diet, which is why it’s a shame that it also has a concentration of lectins. It can even lower the odds of a stroke, showcasing in studies that a whopping 30% of people who had at least one egg a day were less likely to get a stroke.
