Bell Peppers
Bell peppers contain lectins, which could potentially cause problems for those who are sensitive to the protein. It’s recommended that you avoid bell peppers if you want to avoid lectins. Bell peppers, similar to tomatoes, are prepared and eaten like vegetables, yet are technically fruits. That said, bell peppers are typically one of the most popular vegetables due to being low in calories and densely packed with nutrients. Bell peppers also have flavonoids that can help with fighting inflammation.
Of the different vitamins and nutrients you can find in bell peppers, one of the most important is vitamin E. It’s known as a highly effective antioxidant, capable of maintaining the health of both muscles and nerves. Bell peppers, also known as sweet peppers, can be cooked, but they’re usually eaten raw. They also have an abundance of potassium, which can help keep the heart healthy.
Bell peppers are highly nutritious and are a great source of vitamin B6, which can help with the formation of blood cells. That said, those wary of lectins would do well to steer clear of this fruit.
