Tomatoes
Tomatoes are loaded with lectins, making it part of the list of foods you might want to avoid if you’re trying to go for a lectin-free diet. Otherwise, they’re a fantastic source of vitamin C and are generally considered a nutritional powerhouse. Tomatoes tend to be enjoyed all around the world as part of their diet staple, especially due to how easy they are to prepare in most cases. The fruit itself contains about 95% water, which means it’s perfect for hydration.
Tomatoes contain a variety of nutrients and vitamins, with potassium and vitamin C being the most important. Potassium can help the body’s ability to control overall blood pressure, helping with heart health and keeping the circulation as healthy as possible. It also has Vitamin K1, which is known to help with blood clotting and the density of bone growth.
While tomatoes are considered a fruit, they are prepared and eaten in ways that make people think it’s a vegetable. Its versatility as a food is what makes it such a crucial part of an established diet. There are so many recipes including tomatoes. While an excellent food, limit it if you’re going for a lectin-free diet.
