Lentils
As part of the legume family, lentils are naturally abundant in lectins, which can be problematic for those who suffer from side effects of the protein. Lentils also aren’t great for those with gout, as it can trigger a flare up. Otherwise, as part of the legume family, lentils are one of the healthier foods available for those who want a balanced diet. For example, lentils come packed with prebiotic fiber, which can help maintain overall digestive health and ensure your stomach and intestines are as healthy as possible. They also reduce the overall risk of colorectal cancer.
Lentils are low on the glycemic index, making them ideal for those looking to watch their weight and manage blood sugar levels. A bowl of lentils can help make you full despite being low on carbs and sugar, helping your body manage a healthy weight without having to deprive yourself in the process.
Lentils have long been a health staple, and have continued to be a healthy staple for thousands of years. While it might be filled with lectins, it’s not a bad addition for those who want a healthier diet.
