Eggplants
Much of the success of eggplant as a healthy addition to a balanced diet comes from how easy it is to prepare. Similar to the tomato, eggplants are versatile food ingredients, allowing people to prepare it in a number of ways. However, eggplants make it in the list as one of the highest sources of lectins, which can cause problems if left unchecked. Those who want a lectin-free diet would do well to avoid eggplants. Otherwise, this vegetable has a surprising number of health benefits that make it a worthy addition to a diet that allows lectins.
Like most vegetables, eggplants come loaded with fiber, which can help with gut health and overall digestion. If you’re worried about your gastrointestinal health and aren’t affected by lectins, eggplants are a good addition to one’s diet. The eggplant’s coloration is also a telling sign of what it can do for your body. The plant compounds that color the eggplant are also responsible for helping with bone health and bone density.
Overall, eggplants are not a good choice for those who want to rid their diet of lectins, but otherwise, it is still an excellent addition.
