Bananas
Bananas are high in lectins, which is why it makes the list. Those who are sensitive to lectins would do well to avoid bananas, but it’s a shame as bananas have plenty of health benefits. In fact, bananas are most often at the top of favorite fruits for many due to how easy it is to purchase bananas — as well as their delicious taste. One interesting thing about bananas is that aside from some of the more obvious health benefits, it also comes loaded with melatonin, which is used to regulate sleep.
Bananas also contain plenty of antioxidants which serve to help the cells from being damaged over time. The primary health benefit of bananas comes from potassium, which is extremely important for heart health. Considering that not many people get their recommended daily dose of potassium, bananas can be a quick fix as they are highly affordable for most people.
Bananas are also known for its soluble fiber, which can help you feel full for much longer. This makes bananas great for those trying to lose weight, as it’s a fantastic weight management food. Aside from the lectins, bananas are a great choice.
