Chicken
The reason chicken makes this list is due to poultry being fed lectin-heavy grains as part of their diet. As a result, chicken meat is also heavy on lectins, making it an unsafe choice for those that want to avoid lectins in their diet. That said, chicken is a versatile meat that’s used as a staple in most homes around the globe. Chicken is also a great source of tryptophan, a well-known sleep aid.
One of the best parts of chicken is how it can easily be prepared, owing in large part to its versatility as a food ingredient. Research suggests that a specific amount of protein per meal (25-30 grams) can help people feel more full quicker. Chicken meat can be used to help with weight loss provided you are careful with portions. Keep in mind, however, that chicken can be prepared in unhealthy ways. It’s not a good idea to fry chicken.
Chicken is also known to contain an amino acid called tryptophan, which is linked to serotonin. This means that eating chicken isn’t just going to make you happy on the outside, but the inside as well as serotonin is known as the feel good hormone.
