Milk
Milk is one of the biggest contenders when it comes to lectin count, which is why it might not be a good idea for those who want to keep lectins out of their diet. However, to remove milk would be to remove a surprising amount of vitamins and nutrients from your diet due to what milk brings to the table. For example, milk is one of the primary sources of calcium in the body. Calcium can help with bone density and bone health, muscle contractions, blood clotting, and much more. Calcium is a crucial building block of the human body, making it a good idea for any diet.
As if that wasn’t enough, milk is also a great source of potassium, which can help with a variety of bodily functions — including helping you avoid specific heart conditions. Studies show that those who take the time to consume milk as part of their diet have higher levels of overall antioxidant levels in the body compared to those who don’t drink milk.
With the combination of potassium and calcium, milk can be a surprisingly great addition to any diet outside of lectin-free foods.
