Dark turkey meat
Some people prefer turkey to chicken and for many, turkey is a holiday food item. Turkey is delicious and healthy. Moreover, it is a good source of iron, with more iron coming from the fowl’s dark meat. According to trusted nutritionists, a 100-gram serving of dark turkey meat contains 1.4 mg of iron, equivalent to eight percent of the daily value. In contrast, according to trusted sources, white turkey meat only provides 0.7 mg of iron.
Turkey is also high in protein, about 28 grams per 100 mg serving. Dark meat also contains many B vitamins and minerals, such as 57 percent of the DV for selenium and 32 percent for zinc.
Most dieters prefer turkey because the high protein content makes them feel full quickly. At the same time, it increases the body’s metabolic rate after eating. Moreover, it prevents muscle loss even if you lose weight.
