Pomegranate
Pomegranate trees have existed since 4,000 years ago, and people in ancient times cultivated pomegranates for the elite. Pomegranates are still valuable today but on a different level. While still expensive, people eat pomegranates for their many nutrients.
Pomegranates do not contain much iron. One cup of pomegranate only provides about 0.5 mg to 1 mg of iron, which is just under 3 percent of the iron’s DV. However, the seeds, especially the juice, are power-packed with a range of vitamins and minerals. A cup of pomegranate gives you 36 percent DV for vitamin K, 30 percent for vitamin C, and 28 percent for fiber. It also provides16 percent DV for folate, 12 percent for potassium, and 6 percent for protein.
Pomegranate juice is highly recommended for people with anemia because it is rich in vitamin C, which boosts the body’s absorption of iron. Pomegranate juice gives you a nutrient boost. In addition, it helps digestion, and studies show that it can prevent the onset of osteoarthritis, lower blood pressure, prevent heart disease, and improve memory. It also exhibits anti-microbial properties.
