Lentils
Legumes are rich in vitamins, minerals, and fiber. Among the legumes available, lentils are a powerhouse of nutrients. Lentils have fiber and protein and plenty of iron. Consider this: one-half cup serving of lentils contains 20 percent of the daily iron needs of an average person. There are plenty of ways to prepare lentils – add them to burgers, curries, stews, and soups. In addition, you can give your pasta dish a nutrient boost by boiling it with the pasta.
Lentils are an excellent source of iron. One cup of boiled lentils, equivalent to 198 grams, has 6.6 mg of iron, equal to 37 percent of the daily value. Moreover, lentils have significant amounts of fiber, complex carbs, and protein. Lentils also provide zinc, potassium, magnesium, and B vitamins.
You can make your favorite dish more interesting because lentils come in different colors. So you can have white, green, red, and brown. Moreover, lentils cook faster than other types of beans.
