14. White Bread
White bread may be high in calories and carbohydrates, but it has a healthy amount of iodine. 2 slices contain about 45/mcg (30% DV) iodine. Take it in moderation and it is a good addition to a balanced diet. Many bread manufacturers now offer iodine fortified white bread also to address iodine deficiency.
15. Green Beans
A cup of cooked green beans has 6/mcg (2% DV) copper. It is also an excellent source of folate, protein, potassium, vitamin B and vitamin K. It provides 53% of dietary fiber needed by our body. It can protect the colon and flush away toxins because of its antioxidant properties.
Final Thoughts
There are so many good choices of iodine-rich foods to choose from. Among these are sea vegetables, seafood and unpasteurized dairy products. These foods help support thyroid health, help prevent cancer, promote growth and development in children and enhance brain function.
