12. Raw Cheese
An ounce of raw, unpasteurized cheese has 12/mcg (8% DV) iodine. Along with iodine, cheese is also a healthy source of calcium, protein and essential B-vitamins. Cheese tastes good and provides various benefits for the body. It is good for the bones and teeth for it contains a healthy amount of calcium.
13. Lobster
Lobster is very rich in iodine. A 100-gram serving can provide 100/mcg or about 67% of the recommended daily value. It is also a good source if vitamins and minerals and is low in fat. It has healthy amounts of pantothenic acid, niacin, vitamin B6, zinc, sodium, phosphorus, magnesium and calcium.
